# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6MMHyOR_7Q
- **Gondola URL:** https://gondola.cc/posts/16789839-builtbyzay-instagram
- **Posted:** 2024-04-25T16:08:33.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

SAVE & SHARE PUSH UP VARIATION 
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This variation will challenge stability within the upper body, especially the shoulders and wrists. 

the Chains add external load making it more challenging, you don’t have to add weight if you don’t want. 

#strengthandconditioning #upperbodyworkout #strength #power #stabilitytraining #nyctrainer #fitnessmotivation #gains

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 35

## Tags

stabilitytraining, upperbodyworkout, nyctrainer, fitnessmotivation, power, strength, gains, strengthandconditioning

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