# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6PACrFri7h
- **Gondola URL:** https://gondola.cc/posts/16836759-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7011ddba6e.jpg
- **Posted:** 2024-04-26T18:15:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Every workout is progress👏🏾 

Perseverance trainer, claudia_fittrainer is demonstrating a single leg RDL to a knee drive to a shoulder press!✅ 
This exercise targets your hamstrings and overall single leg stability. Training the single leg hip hinge of the 1-leg RDL is a great way to build performance and durability through your glutes and hamstrings.💪🏾 

If you want more fitness hacks/knowledge from Denver’s TOP training gym, follow us mybbp 

#mybbp #singlelegrdl #kneedrive #variations #mobilitytraining #denverfitnesscommunity #denvertraining

## Stats

- **Views:** 0
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- **Comments:** 8

## Tags

mobilitytraining, variations, mybbp, kneedrive, singlelegrdl, denvertraining, denverfitnesscommunity

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