# @pinnaclelaxchamps on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_kat__B975
- **Gondola URL:** https://gondola.cc/posts/16858686-pinnaclelaxchamps-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9b09f57c38.jpg
- **Posted:** 2020-04-29T15:00:12.000+00:00
- **Account Owner:** Pinnacle Lax Championships (@pinnaclelaxchamps) — https://gondola.cc/pinnaclelaxchamps

## Caption

#traininthenow Drill of the day.
Today is all about quick feet and a quick release! We are creating a “complete rep” by breaking down the parts. .
1st  clip: Footwork drill we picked up from shakeschoollacrosse (worth a follow!). We love the focus on the feet. We want a quicker release however after the dodge. Too many players take too many steps after the dodge and we want to take that shot when we have the separation.
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2nd Clip: An easy “hands up” drill to practice having them up right out of the dodge. S/O to flglax as we saw this one on their feed a while back. You can do this with on the run or time and room.
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3rd clip: Put it all together. Now our feet are fast and our release is quick.. notice the difference from clip 1 to clip 3 in how much quicker we are to get the shot on cage (before the defender gets back to our hands). Be present in your practice!
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Repost from 3dcolorado

## Stats

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- **Likes:** 307
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- **Comments:** 5

## Tags

traininthenow

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