# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CY1mBx5lJ6d
- **Gondola URL:** https://gondola.cc/posts/16898836-gorka-marquez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f34a11012f.jpg
- **Posted:** 2022-01-17T16:16:05.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

SLOW MONDAY 🧨

Another monday working on those slow tempo reps. 

Today’s menu from @qhptraining 

A) Front squats 4x8 3” down 3”up

B) Dealifts 3x10 2”down 2”up

C1) DB RDL 3x10
C2) Bulgarian split squat 3x10

Looking forward to another Tuesday without being able to walk 😰😂

@wit.fitness #TeamWIT @blkboxfitness

## Stats

- **Views:** 52,831
- **Likes:** 1,926
- **Shares:** 0
- **Comments:** 4

## Tags

teamwit

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