# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYW5pKcFuXX
- **Gondola URL:** https://gondola.cc/posts/16898840-gorka-marquez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0eee87389.jpg
- **Posted:** 2022-01-05T18:16:03.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

CARDIO CLUB
Wednesday is one my favorite sessions of the week. 
Simple but effective 30-40 min play music and get after it.

Here is todays session programmed by @ellsimmo93 

Part A 

800m run
1000m row

Rest 3:00

Part B 
400m run 
500m row 
X2 

Rest 3:00 

Part C
200m run 
250m row 

My goal was to keep all part at same pace and in Zone 3

So find the pace work for you and where you are confortable at to get a good workout. 
Swap row for Bike if you want and double up distance 😉

Drop any questions in the comments👍🏻

@qhptraining #teamQHP  @wit.fitness #TeamWIT

## Stats

- **Views:** 133,065
- **Likes:** 5,601
- **Shares:** 0
- **Comments:** 49

## Tags

teamqhp, teamwit

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