# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CT5Gz-5lF4O
- **Gondola URL:** https://gondola.cc/posts/16898900-gorka-marquez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb80da1a73.jpg
- **Posted:** 2021-09-16T18:18:46.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

SHORT & SWEET DAY SAY…

Well this one wasn’t sweet 🤢

@ellsimmo93 always with the 🔥 workouts.

20’ AMRAP 

20 kb swing @ 24kg 
20 cal ski erg
20 wall balls
20 cals Assault bike 
20 toe to Rings

Score: 4 rounds 

Enjoy that one and see how many rounds you get 🔥🤢

@wit.fitness #TeamWIT

## Stats

- **Views:** 93,989
- **Likes:** 3,723
- **Shares:** 0
- **Comments:** 29

## Tags

teamwit

---
Copyright (c) Gondola