# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSHuhIkF55N
- **Gondola URL:** https://gondola.cc/posts/16898909-gorka-marquez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93bbe39358.jpg
- **Posted:** 2021-08-03T17:37:41.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

Never underestimate the power of basics.

This morning Intervals got me before I even realized ...🤢🤣 

90s window 
20 cals row + burpees over row
X 4 
Rest 60” between 

90s window 
20 burpees over row + max cals row
X 4 
Rest 60” between 

90s window 
Max  cals row 
X 4 
Rest 60” between 

After that I  just crawled  back to the shower 🤮😂 

Save it and give at a go! 

Thanks for that @ellsimmo93 you know how much I love you after that 🙄😂

@wit.fitness #TeamWIT

## Stats

- **Views:** 72,868
- **Likes:** 2,945
- **Shares:** 0
- **Comments:** 17

## Tags

teamwit

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