# @gorka_marquez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPGkcrjlb1E
- **Gondola URL:** https://gondola.cc/posts/16898936-gorka-marquez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61e61ba410.jpg
- **Posted:** 2021-05-20T17:10:47.000+00:00
- **Account Owner:** 𝗚𝗢𝗥𝗞𝗔  𝗠𝗔𝗥𝗤𝗨𝗘𝗭 (@gorka_marquez) — https://gondola.cc/gorka_marquez

## Caption

💥RECOVERY 💥
How important is recovery? 

Well, let me start telling you that rest or Recovery is as Important as training. 
Give to your body  and your muscles the recovery they need will help you to 
* Perform better and push your self harder in each training session. 
* Prevent any niggles or injuries.
* Have a good longevity and be able go train long term.

For me as a Dancer those are a very Important aspect as  one of my goals is to be able to dance as longer as I can. 

One of my favorite  tools that I use and add to my everyday routine. During training or Dance rehearsals  is @hyperice percussion gun. 

I love to use at the end of the sessions or on the evenings to help me relax my muscles. I use it between 1-2 mins  in each muscle area 

And  NOW I can link my gun with the hyperice app and follow  any of their protocols via my phone. 

Any @hyperice products are available  at @wit.fitness website. 

Follow the Link in my BIO👌🏻

#TeamWit #whateverItTakes #hyperice #recovery

## Stats

- **Views:** 40,566
- **Likes:** 1,336
- **Shares:** 0
- **Comments:** 10

## Tags

hyperice, whateverittakes, recovery, teamwit

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