# @tylerrelph10 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/w1Z4Twrfz8
- **Gondola URL:** https://gondola.cc/posts/16919551-tylerrelph10-instagram
- **Posted:** 2014-12-20T15:59:50.000+00:00
- **Account Owner:** Tyler Relph (@TylerRelph10) — https://gondola.cc/TylerRelph10

## Caption

Rhythm Ball Handling - One Ball - Changing Speeds - Quick to slow to quick - working hips and body movement! Tag players that need Change of Speed and Rhythm with their handle! #TRB #TakeoverTraining #Train2Takeover

## Stats

- **Views:** 0
- **Likes:** 473
- **Shares:** 0
- **Comments:** 23

## Tags

trb, takeovertraining, train2takeover

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