# @magicman_psu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cgk2nI9jgLQ
- **Gondola URL:** https://gondola.cc/posts/16959050-magicman-psu-instagram
- **Posted:** 2022-07-29T01:05:59.000+00:00
- **Account Owner:** David Taylor (@magicman_psu) — https://gondola.cc/magicman_psu

## Caption

Technique of the Week- Ankle Lace

- trap the knees
- shelf the feet
- wrap & go

Each week I’ll share a new m2trainingcenter x livetrained technique. I hope you can begin to integrate them into your wrestling! 

#livetrained #wrestling #livetrainedwrestling #techniqueoftheweek #onlinetraining

## Stats

- **Views:** 0
- **Likes:** 16,562
- **Shares:** 0
- **Comments:** 429

## Tags

techniqueoftheweek, onlinetraining, livetrained, wrestling, livetrainedwrestling

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