# @rwqbacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BevjRGohAhV
- **Gondola URL:** https://gondola.cc/posts/16959992-rwqbacademy-instagram
- **Posted:** 2018-02-03T17:31:20.000+00:00
- **Account Owner:** Russell Wilson QB Academy (@RWQBAcademy) — https://gondola.cc/RWQBAcademy

## Caption

Starting with a jaegersports Bands Workout. Helps #ArmHealth and build #ArmStrength.

## Stats

- **Views:** 0
- **Likes:** 113
- **Shares:** 0
- **Comments:** 2

## Tags

armhealth, armstrength

---
Copyright (c) Gondola