# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6Wv8SzPCj1
- **Gondola URL:** https://gondola.cc/posts/16971929-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c844415924b50094a5c44c89251cb69e22044b2f53e5d55b338f9e362cff862c.jpg
- **Posted:** 2024-04-29T18:33:39.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Train your legs if you want to burn extra calories ‼️

1st leg day 

You want to lift heavy to ensure hypertrophy (the increase of lean muscle) and lifting heavy will without a doubt break your muscles down so they can come back bigger and stronger 

2nd leg day 

You want to go high reps because yes it’s still breaking your  muscles down but now you’re exerting more energy to meet the rep count therefore burning more calories

Add the stair master or treadmill(incline) at the end of your workout to amplify the calories being burned 💪🏾

#fitness #fitnessmotivation #legs #caloriesburned

## Stats

- **Views:** 158
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

legs, caloriesburned, fitness, fitnessmotivation

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