# @joannajedrzejczyk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ca-N8smlwhI
- **Gondola URL:** https://gondola.cc/posts/16973899-joannajedrzejczyk-instagram
- **Posted:** 2022-03-11T17:41:28.000+00:00
- **Account Owner:** Joanna Jedrzejczyk (@joannajedrzejczyk) — https://gondola.cc/joannajedrzejczyk

## Caption

I missed S&C training so much.🏋🏻‍♀️ Remember when a few years ago I started lifting. I hated it.🤷🏻‍♀️ I was scared to put too much muscle weight. But today I love it.❣️ kamiliwanczyk and mirek_babiarz have changed my mind, and now I’m so into S&C.💪🏼 It doesn’t only make you stronger, but it prevents your body from getting injured, etc.✅ I love it.🤩 Girls?🙋🏻‍♀️ Do you like lifting? Or are you scared? 🤗 Because if you are scared and you haven’t tried it yet - DO IT.😃 Strength training helps shape your body. Anyone?😉
Thanks for the training Coach will__fuchs 🙏🏼
📝 by mirek_babiarz & kamiliwanczyk 
🖤 xtb_polska 
#attnation #mma #strengthtraining #strengthandconditioningtraining #strengthandconditioning #americantopteam

## Stats

- **Views:** 0
- **Likes:** 7,961
- **Shares:** 0
- **Comments:** 121

## Tags

strengthandconditioningtraining, strengthandconditioning, mma, strengthtraining, attnation, americantopteam

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