# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6W3TPmu14b
- **Gondola URL:** https://gondola.cc/posts/16980429-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dc50e0b558.jpg
- **Posted:** 2024-04-29T19:33:52.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Lean, Fall (To Hands), Run

This drill is focused on the start and initial acceleration of the sprint. 

By having our athletes fall to their hands it forces them into a lower torso/shin angle and onto the balls of their feet. 

That is an ideal starting sprint position that will result in faster and more efficient sprint mechanics. 

#Acceleration #Accel #Sprinting #CoachingAcceleration #CoachingAccel #CoachingSprinting #AthleteDevelopment

## Stats

- **Views:** 1,487
- **Likes:** 80
- **Shares:** 0
- **Comments:** 0

## Tags

sprinting, coachingsprinting, coachingaccel, coachingacceleration, athletedevelopment, accel, acceleration

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