# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6Y6fEFu9-x
- **Gondola URL:** https://gondola.cc/posts/16998000-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/96b7c8f88a.jpg
- **Posted:** 2024-04-30T14:39:52.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

I don’t like to move in “traditional” movements. You don’t really move in a straight line all day. If you’re an athlete you’re always putting your body into different movements!

▶️This is an advanced move
▶️Test without weight 
▶️Hold the bar lightly
▶️Feel like you’re driving your foot into the slantboardguy 
▶️Pushing back up through your glutes

#tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #focustoexecute #athlete #mobility #bodymovement

## Stats

- **Views:** 512
- **Likes:** 27
- **Shares:** 0
- **Comments:** 4

## Tags

strongestlb4lb, hyrox, mobility, leagueofgarmin, hyroxworkout, focustoexecute, beatyesterday, bodymovement, runhappy, athlete, runners, strengthandconditioning, brooksrunning, garminrunning, gymtips, hyroxworld, tips, running, strengthtraining, berkleymi, anytimefitnessberkley, run, garmin

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