# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6Z3W3ouQq9
- **Gondola URL:** https://gondola.cc/posts/17003236-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c2ccb7dcb5.jpg
- **Posted:** 2024-04-30T23:35:15.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Football Power Bracket With cartercarroll3 

After our field work we start our weight room sessions with a power bracket. Emphasis on moving under control with speed on our jumps. 

1) Barbell Speed Squat (2s ISO)
2) Vertical Jump 
3) Kneeling Swiss Ball Roll Out 

#Football #CoachingFootball #HighSchoolFootball #HSFootball #CollegeFootball #WeightRoom #Power #CoachingPower #AthleteDevelopment

## Stats

- **Views:** 1,086
- **Likes:** 119
- **Shares:** 0
- **Comments:** 3

## Tags

hsfootball, weightroom, highschoolfootball, athletedevelopment, collegefootball, coachingpower, football, power, coachingfootball

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