# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6ZYZVHvyb0
- **Gondola URL:** https://gondola.cc/posts/17006332-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ae0888e080.jpg
- **Posted:** 2024-04-30T19:01:31.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Race day is the most routine-oriented I ever am in my life haha. I love having a routine to follow because it keeps me calm and I don’t have to make any decisions. What’s your race day routine? Oh and also, this was for a 7PM race, so it would be different if I raced earlier in the day. 

Rolling is essential for me in the days leading up to a race because I want to make sure I’m loose and everything is moving well. I use gochirp wheels because they have the perfect texture for ✨optimal pain✨ and the shape makes them conducive to full body rolling. If you’d like to try Chirp, code OSTRANDER will get you 10% off 🤗 

#feelgooddomore #gochirp #ad

## Stats

- **Views:** 17,197
- **Likes:** 4,366
- **Shares:** 0
- **Comments:** 9

## Tags

gochirp, feelgooddomore, ad

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