# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6ZrjTNI-p8
- **Gondola URL:** https://gondola.cc/posts/17006766-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b936b0ef25.jpg
- **Posted:** 2024-04-30T21:50:10.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

“The Discipline you build in the Gym will have a positive effect on every area of your Life.”

Building Muscle = Youth + Longevity

Back Workout:
Pull-ups 4x10
Wide grip cable pull downs 4x25
Sit down Cable rows 4x25
SA band rows 4x40
Seated reverse flys 4x20
Cable Face pull 4x40

#fitness #fitnessmotivation #gym #gymlife #gymmotivation #athlete #professionalathlete #baseball #probaseball #gymaddict #healthiswealth #baseballlife #baseballworkout #workout #healthandwellness #healthandfitness #strengthtraining #strength #musclemass #longevity #healthylifestyle #backday #backworkout #manaliving #livemana #explorepage #explore

## Stats

- **Views:** 254
- **Likes:** 44
- **Shares:** 0
- **Comments:** 1

## Tags

professionalathlete, manaliving, baseball, backworkout, gym, livemana, athlete, fitnessmotivation, gymlife, baseballworkout, backday, gymmotivation, healthandfitness, gymaddict, baseballlife, strengthtraining, probaseball, healthiswealth, explore, healthylifestyle, fitness, explorepage, workout, longevity, musclemass, healthandwellness, strength

---
Copyright (c) Gondola