# @reagandavis_tdp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdWwhTNOZaL
- **Gondola URL:** https://gondola.cc/posts/170204-reagandavis-tdp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f96c011190.jpg
- **Posted:** 2022-05-09T23:23:10.000+00:00

## Caption

You need consistency, not another diet.

Before jumping into a diet it’s important to review dieting history, biofeedback, current intake, and stressors.

For *most* people, if you have been at your maintenance for 6+ months, your body physiologically *may* be ready for a diet.

But just because your body has restored, does not mean YOU are ready for one. 

If you are:

👉 Always “starting over” on Monday
👉 Not able to plan your meals
👉 Eating majority processed foods
👉 Not getting quality sleep / recovery
👉 Bingeing every weekend
👉 Not aware of your stressors / managing those
👉 Staying consistent in your workout routine

Then you are not ready to diet.

Taking the extra time to build a solid foundation, restore your relationship with food, and get consistent in the “boring” things is where success lies.

𝙁𝙖𝙨𝙩𝙚𝙧 ≠ 𝘽𝙚𝙩𝙩𝙚𝙧.

## Stats

- **Views:** 0
- **Likes:** 337
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Reagan Davis | @readavis15 | https://gondola.cc/readavis15 | Creator |
| Cameron Easler | @easler_cameron | https://gondola.cc/easler_cameron | Photographer |
| Cameron Easler | @easler_cameron | https://gondola.cc/easler_cameron | Photo Editor |

---
Copyright (c) Gondola