# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6KS2qPuwcU
- **Gondola URL:** https://gondola.cc/posts/17028691-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8e18caa739.jpg
- **Posted:** 2024-04-24T22:24:05.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Full Workout 👇🏼 Save It or Lose it

My favorite shooting machine workout that helped me shoot 40% from 3

Here it is:

-25 form shots
-125 midrange spot
-25 scissor dribble
-25 one dribble pull up
-150 spot 3s (6 spots)
-25 pumpfake side step
-50 Duncan Robinson
-25 one dribble pull up (3s)

#creatorsearchinsights #basketballworkout

## Stats

- **Views:** 193,613
- **Likes:** 22,760
- **Shares:** 0
- **Comments:** 72

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dan Petcash | @apexmandan | https://gondola.cc/apexmandan | Digital Creator |
| Josh Faughnan | @jfproducti0ns | https://gondola.cc/jfproducti0ns | Videographer |

## Tags

creatorsearchinsights, basketballworkout

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