# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6b8EH8POHY
- **Gondola URL:** https://gondola.cc/posts/17028793-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/032935b566.jpg
- **Posted:** 2024-05-01T18:50:40.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

NEW COURSE AVAILABLE 🚨🚨🚨

In the plyomat_aat Jump Mat Course, you will learn:

✅ the History of Switch Mat Tech and its validity as an assessment device

✅ the metrics it collects and how to assess those metrics to better athletic performance

✅ the implementation of Plyomat as a means to progress, regress, and assess plyometric ability

Click the link in our bio to access the course 

#plyometrics #plyo #jump #athleticperformance

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## Tags

jump, athleticperformance, plyometrics, plyo

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