# @behemothgym on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ClG55auuglv
- **Gondola URL:** https://gondola.cc/posts/17028915-behemothgym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92d9db387e.jpg
- **Posted:** 2022-11-18T15:48:25.000+00:00
- **Account Owner:** Behemoth Gym (@behemothgym) — https://gondola.cc/behemothgym

## Caption

Consistency or intensity?
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Leah chooses consistency. ✨
 
She credits her workouts for helping her shape a more positive outlook in life, counteracting the anxiety she's felt for years.
 
Leah is a nurse. Before finding Behemoth, she noticed her patients at their wits end. She realized that she also was on a fast-track to the same state of her patients and a light bulb clicked on.
 
She joined Behemoth for her physical health. In the process, her mental health improved, too. Why? 
Because the payout is far-reaching.

It's more than the actual workout. It's the consistency, the routine, the structure, the conscious choice to care for herself that makes a difference. ✨
 
Creating the simple structure and routine of a few workouts a week, at the same place and with people who know your name, is a constant you can depend on. It’s a constant Leah depends on. 
 
Now, Leah says she gets through her days knowing everything will be ok. She feels more energized and can focus on her tasks at hand. 
She knows she's providing herself the structure she needs to feel physically and mentally at her best.
 
Intensity may provide a temporary rush, but consistency is here to stay. ✨
 
Congrats to Leah, our 2022 November #IAMbSHEmoth! Drop her some love in the comments below.
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#morethanagym I #gymswhocare I #bebigbebold I #behemothgym I #behemothfamily I #BGYM I #gymsinkaty I #gymsincypress

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 2

## Tags

morethanagym, behemothgym, bebigbebold, gymsinkaty, behemothfamily, gymsincypress, bgym, gymswhocare, iambshemoth

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