# @tyrsport on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cgzalfuu60l
- **Gondola URL:** https://gondola.cc/posts/17055642-tyrsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/42124645f1.jpg
- **Posted:** 2022-08-03T16:03:40.000+00:00
- **Account Owner:** TYR Sport (@tyrsport) — https://gondola.cc/tyrsport

## Caption

Come to TYR House crossfitconnex_rootedwellness on Thursday at 7 PM to support crossfit_our and Get Fit to Save Kids!  Donate $20 to ourrescue and get a Crossfit O.U.R. T-shirt. Plus, enjoy stir fry bowls for dinner on us! Link in bio for full schedule.  #tyrhouse #getfitsavekids #crossitourrescue 

FOR TIME with a vest
400M run
60 box step-ups 24 /20"
60 pushups
400M run
60 pushups
60 box step-ups 24 /20"
400M run

## Stats

- **Views:** 0
- **Likes:** 507
- **Shares:** 0
- **Comments:** 0

## Tags

getfitsavekids, tyrhouse, crossitourrescue

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