# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6e4L5-Obav
- **Gondola URL:** https://gondola.cc/posts/17075906-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2a4620a4e3.jpg
- **Posted:** 2024-05-02T22:15:22.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Put good in⛽️ Get good out⚡️

The approach:
90% Whole Foods 10% Whatever I want
Single ingredient foods mostly 
Eliminate seed/vegetable oils 
Hit my protein targets 
Limit refined carbs
Eat till I’m 80% full 

Daily Supplements :
Creatine 5g
3g EPA/DHA
Vitamin D3 10,000 iu 
Magnesium 200-400 mg
Methylated B Vitamins

#wholefoods #optimalhealth #athlete #rugbyplayer #athletediet #athletenutrition #nutrition #nutritiontips #highperformancehabits #highperformance #thriving #whatieatinaday #fulldayofeating

## Stats

- **Views:** 1,057
- **Likes:** 265
- **Shares:** 0
- **Comments:** 9

## Tags

nutrition, athlete, athletenutrition, nutritiontips, highperformancehabits, fulldayofeating, athletediet, whatieatinaday, optimalhealth, rugbyplayer, thriving, highperformance, wholefoods

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