# @thefortmckenry on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs5Y-7subXE
- **Gondola URL:** https://gondola.cc/posts/17086612-thefortmckenry-instagram
- **Posted:** 2023-05-31T06:03:50.000+00:00
- **Account Owner:** Michael McKenry (@thefortmckenry) — https://gondola.cc/thefortmckenry

## Caption

What does Mitch Keller do to get ready to pitch? Check out this behind the plate segment where we dive into it….

PlyoCare® balls vary in weight, grooving a more natural and efficient arm path—and with repeated use, ingrain good habits.
Generally, PlyoCare® Balls are used more often as a part of warm-up, recovery and every day throwing drills.

What is a warm-up

Warm-up is to prepare for physical exertion or a performance by exercising or practicing gently beforehand.

#pittsburgh #pirates #sandlot #littleleague 
#growth #mentaltoughness #theprocess #trusttheprocess #fortmchenry #mckenry #fortmckenry #pirates #thefortmckenry #itpaystobeawinner #relentlessfortitude #bridgingthegap #mlb #buccos #catcher #catching #backstop #thefort #fortmckenry #freedom #belief #Mindset #plyoballs #warmup

## Stats

- **Views:** 0
- **Likes:** 41
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## Tags

backstop, trusttheprocess, itpaystobeawinner, bridgingthegap, mentaltoughness, belief, pittsburgh, freedom, theprocess, sandlot, mlb, thefortmckenry, fortmckenry, catcher, growth, plyoballs, thefort, mckenry, mindset, catching, warmup, fortmchenry, littleleague, pirates, relentlessfortitude, buccos

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