# @thefortmckenry on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrJqzQzOpKF
- **Gondola URL:** https://gondola.cc/posts/17086650-thefortmckenry-instagram
- **Posted:** 2023-04-17T20:43:24.000+00:00
- **Account Owner:** Michael McKenry (@thefortmckenry) — https://gondola.cc/thefortmckenry

## Caption

Last year Ryan Spilborghs came by the The Hub to talk hitting with me. I broken down Haynes & his approach & Spilly dug into none other than Connor Joe- who is off to a hot start for our Buccos this season.  It was a great time & segment. Plus- I think the world of my former teammate, Spilly. Hope you enjoy! 

#pirates #rockies #connorjoe #haynes #spilly #pittsburgh #hitting #breakdown 
#journey #grit #mentaltoughness #work #discipline #relentless #fortitude #grind #thefortmckenry #persistance #thegrind #premiumqualitymisfit #bridgingthegap #belief #growth #wisdom #manhood #responsibility #ownership #discipline

## Stats

- **Views:** 0
- **Likes:** 57
- **Shares:** 0
- **Comments:** 1

## Tags

work, rockies, bridgingthegap, journey, mentaltoughness, responsibility, belief, spilly, pittsburgh, persistance, wisdom, discipline, thefortmckenry, grind, grit, growth, ownership, premiumqualitymisfit, connorjoe, pirates, thegrind, manhood, fortitude, relentless, haynes, breakdown, hitting

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