# @nuxc_wildcats on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/9HO2WPpIGs
- **Gondola URL:** https://gondola.cc/posts/17106642-nuxc-wildcats-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b98f79f8c1.jpg
- **Posted:** 2015-10-21T20:26:30.000+00:00
- **Account Owner:** Northwestern XC & Track (@nuxc_wildcats) — https://gondola.cc/nuxc_wildcats

## Caption

Here are some Wednesday words of wisdom for you today! Yesterday's workout was a fun one. A ladder of 400-600-800-1k-800-600-400 with 1 minute recovery between all intervals but 90 seconds after the 1k. #sofun #workinghard #workouts #runchicago #NUXC

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

nuxc, workouts, workinghard, runchicago, sofun

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