# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWd3733Ar9x
- **Gondola URL:** https://gondola.cc/posts/17139678-quadslikekyra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5853d5cc33.jpg
- **Posted:** 2021-11-19T18:06:48.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

First week back into full training mode with @underdogsathletics 
Excited to see what’s to come. 😈

This mornings metcon..
4 rounds for time:
 400m run (or 300 assault runner)
 5 wall walks
  4 rope climbs
  30 burpees 
 (wearing 20/14# weight vest)

Outfit : @bornprimitive 
#teambornprimitive #bornprimitive

## Stats

- **Views:** 159,449
- **Likes:** 10,528
- **Shares:** 0
- **Comments:** 109

## Tags

teambornprimitive, bornprimitive

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