# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CO1oTQUHfpD
- **Gondola URL:** https://gondola.cc/posts/17139712-quadslikekyra-instagram
- **Posted:** 2021-05-14T03:18:19.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

I wanted to finish the 5th round on the last interval.. and then I watched the video and realized how slow the burpees were going 😂 
•••••
"Frank the Tank"
AMRAP 5:
50 WB Buy-In (30 / 20 lb)
12 Deadlift (225 / 155 lb), 12 Bar-Facing Burpees
... Rest 5:00...
AMRAP 5:
35 WB Buy-In (30 / 20 lb)
9 Deadlift (275 / 185 lb), 9 Bar-Facing Burpees
... Rest 5:00...
AMRAP 5:
20 WB Buy-In (30 / 20 lb)
6 Deadlift (315 / 225 lb), 6 Bar-Facing Burpees
•
•
•
Full outfit thebarbellcartel code:KYRA15 

#TheBarbellCartel #TeamBarbellCartel

## Stats

- **Views:** 0
- **Likes:** 1,024
- **Shares:** 0
- **Comments:** 18

## Tags

teambarbellcartel, thebarbellcartel

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