# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COjiG1vJtAf
- **Gondola URL:** https://gondola.cc/posts/17139713-quadslikekyra-instagram
- **Posted:** 2021-05-07T02:37:24.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

This one hurt in a horribly good way...One where you just collapse on the floor and can’t get comfortable. (Last round shown)
But when comptrain.co coach jarrett.s.smith tells you to send him some workouts to review, you have no choice but to make it hurt. 🙃🤢
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"Shuffle the Deck"
On the 3:00 x 6 Rounds:

Rounds 1+2+3:
10/7 Calorie Assault Bike
15 CTB Pull-Ups
10 Thrusters (115 / 85 lb)

Rounds 4+5+6:
10 Thrusters (115 / 85 lb)
15 CTB Pull-Ups
10/7 Calorie Assault Bike
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One of my favorite outfits from bornprimitive new launch 😍 code: QUADS to save on your next order 💙 #bornprimitive #athletedrivenpatriotinspired #teambornprimitive

## Stats

- **Views:** 0
- **Likes:** 1,195
- **Shares:** 0
- **Comments:** 23

## Tags

teambornprimitive, athletedrivenpatriotinspired, bornprimitive

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