# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMyLOy4pAhQ
- **Gondola URL:** https://gondola.cc/posts/17139730-quadslikekyra-instagram
- **Posted:** 2021-03-24T02:02:52.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

I love a good chipper 😍 Now if a chipper mixed with a heavy lift could be announced as 21.3 instead of another couplet, I’d be happy. 😜
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"The Old Block"
For Time: 
50 Wallballs (30 / 20 lb) *legs were not ready😂
40 Box Jump Overs (30"/24")
30 Bar Facing Barbell Burpees 
20 Power Snatches (155 / 105 lb)
1,000 Meter Row

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Top and pants from thebarbellcartel code: KYRA15 Link in bio! #TheBarbellCartel #TeamBarbellCartel 
Programming comptrain.co

## Stats

- **Views:** 0
- **Likes:** 1,173
- **Shares:** 0
- **Comments:** 8

## Tags

teambarbellcartel, thebarbellcartel

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