# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMFrWiaHpfU
- **Gondola URL:** https://gondola.cc/posts/17139737-quadslikekyra-instagram
- **Posted:** 2021-03-06T19:17:53.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

“Ninja Cindy” is definitely a workout that I would program for myself to have some fun. 😏 (minus all the snatches and rowing) 

"Powerlines"
AMRAP 25:
20 Power Snatches
4 Rounds of "Ninja Cindy"
800/600m Row

1 Round of "Ninja Cindy"
3 Ring Muscle-Ups
9 Kipping Handstand Pushups
18 Alternating Pistols

Barbell - 115 / 85 lb
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Full outfit from bornprimitive code: QUADS🥰

#bornprimitive #athletedrivenpatriotinspired #teambornprimitive
Programming: comptrain.co

## Stats

- **Views:** 0
- **Likes:** 915
- **Shares:** 0
- **Comments:** 16

## Tags

athletedrivenpatriotinspired, bornprimitive, teambornprimitive

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