# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLfr4ncJgcM
- **Gondola URL:** https://gondola.cc/posts/17139741-quadslikekyra-instagram
- **Posted:** 2021-02-20T01:10:57.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

Fridays are starting to become a favorite of mine since the workouts are open style. 😜
"Hurts So Good"
AMRAP 16:
50 Barbell-Facing Burpees
50 Overhead Squats
40 Toes to Bar
40 Hang Squat Cleans
30 Kipping Handstand Pushups
30 Thrusters

Barbell - 95 / 65 lb
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Top: thebarbellcartel code: KYRA15
#TheBarbellCartel #TeamBarbellCartel

## Stats

- **Views:** 0
- **Likes:** 3,727
- **Shares:** 0
- **Comments:** 46

## Tags

teambarbellcartel, thebarbellcartel

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