# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLNFU7vJTAD
- **Gondola URL:** https://gondola.cc/posts/17139742-quadslikekyra-instagram
- **Posted:** 2021-02-12T19:48:33.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

Got to work out with my friend, my shoulder didnt hate me today, and hit 10# under my max after a WOD. Happy Friday!! 👯‍♀️🥳

For time: 
50 Double-Unders
10 Power Snatches 95 / 65 lb
21 Toes to Bar

50 Double-Unders
10 Power Snatches 95 / 65 lb
15 CTB Pull-Ups

50 Double-Unders
10 Power Snatches 95 / 65 lb
9 Bar Muscle-Ups
*** 12:00****
For 8 minutes build to a heavy 1 rep Power Snatch. 
FEELING STRONG! Thanks to hlewisnutrition of course 😜
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Programming from comptrain.co code ( QUADSLIKEKYRA )
Outfit:
Bra  bornprimitive code: QUADS and seriously loving these ascudds tops. My favorite!
Pants: thebarbellcartel code KYRA15
#bornprimitive #athletedrivenpatriotinspired #teambornprimitive #TheBarbellCartel #TeamBarbellCartel

## Stats

- **Views:** 0
- **Likes:** 1,897
- **Shares:** 0
- **Comments:** 34

## Tags

bornprimitive, teambarbellcartel, thebarbellcartel, teambornprimitive, athletedrivenpatriotinspired

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