# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CK5Pk1UpCGG
- **Gondola URL:** https://gondola.cc/posts/17139743-quadslikekyra-instagram
- **Posted:** 2021-02-05T02:53:44.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

First day back in the gym and comptrain.co is already making me work on my weaknesses from the comp🙃 But happy to say these look pretty decent for it being the last round. 

Rope Climb Conditioning
On the 6:00 x 3 Rounds:
75 Double-Unders
21/15 Calorie Assault Bike
3/2 Legless Rope Climbs (15')
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Full outfit: thebarbellcartel code: KYRA15 link in bio. #TheBarbellCartel #TeamBarbellCartel

## Stats

- **Views:** 0
- **Likes:** 912
- **Shares:** 0
- **Comments:** 17

## Tags

teambarbellcartel, thebarbellcartel

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