# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKiFnO1pBkL
- **Gondola URL:** https://gondola.cc/posts/17139751-quadslikekyra-instagram
- **Posted:** 2021-01-27T03:03:54.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

I’m slowly getting better and pacing and not sprinting right from the start. 😅 

"Uplifting"
Ascending ladder for 10:00
3 Box Jump Overs
3 Toes to Bar
3 Push Jerks 
3 Chest to Bar Pull-Ups

Barbell - 155 / 105 lb
Box - 24"/20"

6's, 9's, 12's, until the time cap is reached.

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Full outfit from thebarbellcartel code: KYRA15 #TheBarbellCartel #TeamBarbellCartel
Programming from comptrain.co code: QUADSLIKEKYRA

## Stats

- **Views:** 0
- **Likes:** 867
- **Shares:** 0
- **Comments:** 14

## Tags

teambarbellcartel, thebarbellcartel

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