# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKFsniopT23
- **Gondola URL:** https://gondola.cc/posts/17139753-quadslikekyra-instagram
- **Posted:** 2021-01-16T02:26:15.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

With a 15 min timer: 
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters 155 / 105 lb
**** With time remaining build to a heavy:
3 Front squat + 1 jerk (bar taken from the ground) 
I wanted 225# so bad but time ran out to retry🥺
•
•
•
Full outfit from thebarbellcartel code KYRA15 #TheBarbellCartel #TeamBarbellCartel
Programming: comptrain.co

## Stats

- **Views:** 0
- **Likes:** 1,668
- **Shares:** 0
- **Comments:** 27

## Tags

teambarbellcartel, thebarbellcartel

---
Copyright (c) Gondola