# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJ-Fue7pqlE
- **Gondola URL:** https://gondola.cc/posts/17139754-quadslikekyra-instagram
- **Posted:** 2021-01-13T03:31:38.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

Did the last bar on today’s comptrain.co WOD destroy anybody else? I also probably went out to fast.. but still. 

"DelighT"
3 Rounds For Time:
21 Box Jump Overs
21 Deadlifts
15 Bar-Facing Burpees
15 Hang Power Cleans
9 Bar Muscle-Ups
9 Push Jerks

Box - 30"/24"
Round 1 Barbell - 155 / 105 lb
Round 2 Barbell - 185 / 135 lb
Round 3 Barbell - 225 / 155 lb
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Shirt: thebarbellcartel code: KYRA15
Bra and pants: bornprimitive code: QUADS 

#bornprimitive #athletedrivenpatriotinspired #teambornprimitive #TheBarbellCartel #TeamBarbellCartel

## Stats

- **Views:** 0
- **Likes:** 810
- **Shares:** 0
- **Comments:** 28

## Tags

bornprimitive, teambarbellcartel, thebarbellcartel, teambornprimitive, athletedrivenpatriotinspired

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