# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJpYdENJ0I4
- **Gondola URL:** https://gondola.cc/posts/17139755-quadslikekyra-instagram
- **Posted:** 2021-01-05T02:31:16.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

comptrain.co is programming all the long metcons lately. I’m not the best at them.. so I definitely appreciate it leading up to the open. 🙌🏼
•••••••••••
FOR TIME: (30 min cap)
"Sore Eyes"
3 Rounds:
30 Wallballs (30 / 20 lb)
30 Power Snatches (95 / 65 lb)
30 Box Jump Overs(24"/20")
30 Push Presses (95 / 65 lb)
30/24 Calorie Row
😰😰😰😰😰 
HAVE FUN😉
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Bra  thebarbellcartel code: KYRA15
Leggings  bornprimitive code: KYRA10

#bornprimitive #athletedrivenpatriotinspired #teambornprimitive#TheBarbellCartel #TeamBarbellCartel 
*** NO, Instagram. I do not own the rights to this song.

## Stats

- **Views:** 0
- **Likes:** 944
- **Shares:** 0
- **Comments:** 12

## Tags

thebarbellcartel, teambornprimitive, athletedrivenpatriotinspired, bornprimitive, teambarbellcartel

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