# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJemam3JpYv
- **Gondola URL:** https://gondola.cc/posts/17139756-quadslikekyra-instagram
- **Posted:** 2020-12-31T22:02:13.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

Perfect workout to end the year. Push ups are not my best, so I was super happy to do them all unbroken😆

🥳 Happy New Years Eve everyone!💙
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"Fifth Wheel"
AMRAP 5, rest 5:00:
7 Rounds of "The Chief" (115 / 85 lb)
Max Calorie Bike

AMRAP 5, rest 5:00:
6 Rounds of "The Chief" (135 / 95 lb)
Max Calorie Bike

AMRAP 5:
5 Rounds of "The Chief" (185 / 135 lb)
Max Calorie Bike

****1 Round of "The Chief":****
3 Power Cleans
6 Pushups
9 Air Squats

Full outfit from thebarbellcartel Code: KYRA15😍 #TheBarbellCartel #TeamBarbellCartel
Programming: comptrain.co

## Stats

- **Views:** 0
- **Likes:** 1,396
- **Shares:** 0
- **Comments:** 26

## Tags

teambarbellcartel, thebarbellcartel

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