# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CI7JyNBpVCu
- **Gondola URL:** https://gondola.cc/posts/17139761-quadslikekyra-instagram
- **Posted:** 2020-12-18T03:38:12.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

It’s so weird to me that I use to hate seeing ring muscle ups programmed. Now i get excited to see them. 😂 Fun gymnastics piece to end the day👇🏼

Gymnastic Conditioning
On the 5:00 x 3 Sets:
40% Max Ring Muscle-Ups of Max Ring Muscle-Ups
50' Single Dumbbell Overhead Walking Lunge (left arm)
30% Max Ring Muscle-Ups of Max Ring Muscle-Ups
50' Single Dumbbell Overhead Walking Lunge (right arm)
20% Max Ring Muscle-Ups of Max Ring Muscle-Ups

Dumbbell - 50 / 35 lb
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Full outfit from thebarbellcartel code: KYRA15 #TheBarbellCartel #TeamBarbellCartel

## Stats

- **Views:** 0
- **Likes:** 825
- **Shares:** 0
- **Comments:** 24

## Tags

teambarbellcartel, thebarbellcartel

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