# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDc5szSJlsZ
- **Gondola URL:** https://gondola.cc/posts/17139800-quadslikekyra-instagram
- **Posted:** 2020-08-04T03:03:49.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

I was damn determined to finish this metcon unbroken. My butt and the wall had a different idea so I added some HSW in there as well. 😂 
My goal was to finish the rounds at a consistent pace. I always go out of the gate too hot and hit a wall way too early. I had 1:30-1:40 to rest so I’m pretty happy with it!... Give it a go and let me know how you do! 👇🏼👇🏼

On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Pushups
9 Deadlifts (225/155)

Bra and supplements idealfit code: KYRA15
Booties: bornprimitive code: KYRA10 #bornprimitive #athletedrivenpatriotinspired #teambornprimitive #idealfit #idealfitathlete

## Stats

- **Views:** 0
- **Likes:** 973
- **Shares:** 0
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

bornprimitive, idealfitathlete, idealfit, teambornprimitive, athletedrivenpatriotinspired

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