# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B7ARHzQJffe
- **Gondola URL:** https://gondola.cc/posts/17139858-quadslikekyra-instagram
- **Posted:** 2020-01-07T04:01:02.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

First Monday of 2️⃣0️⃣2️⃣0️⃣! How are your goals coming along?!
Today I was moving slow and my grip was gone (obviously) but still happy to be there grinding! Yesterday I meal prepped everything for the week (usually I’d get frozen chicken patties because I’m lazy) and I’m super excited to get my nutrition back on track!🤩 Conditioning
"Grim Reaper"
AMRAP 5:
21-15-9:
Overhead Squats (115/85)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9:
Thrusters (115/85)
Chest to Bar Pull-ups

Outfit from savage_barbell code QUADS15 saves you on everything! #teamsavage #savagebarbell

## Stats

- **Views:** 0
- **Likes:** 882
- **Shares:** 0
- **Comments:** 17

## Tags

savagebarbell, teamsavage

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