# @quads.like.kyra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4EPhHOJLC2
- **Gondola URL:** https://gondola.cc/posts/17139867-quadslikekyra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7c7c0b7914.jpg
- **Posted:** 2019-10-26T03:26:52.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

Fatter and Fitter than 2018. .. and I’m okay with it. 😜
•••
20.3 was a retest of 18.4 and not ganna lie, this was the LAST workout I wanted to retest. Everyone had said I should crush this WOD in 2018 and each time I re-tested it I felt like I was letting them down. This time I just had some fun, did it once, and apparently got fitter and a hell of a lot better. 🥳 #JustEnjoyingTrainingNow •••. •••
With a 9:00 Time Cap:

21 Deadlifts, 21 Handstand Pushups
15 Deadlifts, 15 Handstand Pushups
9 Deadlifts, 9 Handstand Pushups
Pounds - 225/155  Kilos - 102.5/70

Directly into... 21 Deadlifts, 50' Handstand Walk
15 Deadlifts, 50' Handstand Walk
9 Deadlifts, 50' Handstand Walk
Pounds - 315/205  Kilos - 143/93
•••
Camo booties and bra from savage_barbell code QUADS15 #teamsavage #savagebarbell

## Stats

- **Views:** 0
- **Likes:** 3,813
- **Shares:** 0
- **Comments:** 58

## Tags

savagebarbell, justenjoyingtrainingnow, teamsavage

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