# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B0bqRguHD0W
- **Gondola URL:** https://gondola.cc/posts/17139874-quadslikekyra-instagram
- **Posted:** 2019-07-27T19:42:38.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

These are the faces of “I’m over this 💩 “ 😅 anddddd, I hit a PR on my clean after this dealthly metcon. Any guesses on what I hit?😈
—— Teams of 2 w/ a 35 min Timer: 
Part A. With both partners working at a time complete: 
200/150 Calorie Row 
200/150 Calorie Bike *switch machines as desired. Teams of 2 females accumulate 150, mixed gender teams stick with 200. 
Part B. 150 Burpee Box Overs (24''/20''), switching as desired) 
Part C. With time remaining establish: 1RM Clean and Jerk. •
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Get yo self some matching outfits for your competition from savage_barbell CODE: QUADS15 #teamsavage #savagebarbell

## Stats

- **Views:** 0
- **Likes:** 2,214
- **Shares:** 0
- **Comments:** 44

## Tags

savagebarbell, teamsavage

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