# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpqbVWoHZrD
- **Gondola URL:** https://gondola.cc/posts/17139885-quadslikekyra-instagram
- **Posted:** 2018-11-02T03:31:46.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

You guys.. this workout had my legs dying! So simple, yet oh so evil.. holy 💩😂
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Tabata! 20 secs on/10 secs off x 8 
Bike for Cals 
REST 1 min 
Air Squat (Do all 8 rounds bike, rest 1 min then all 8 rounds of squats)😈
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Pineapple booty shorts and sports bra by savage_barbell CODE: QUADS15 🍍😍 #TeamSavage #SavageBarbell

## Stats

- **Views:** 0
- **Likes:** 1,827
- **Shares:** 0
- **Comments:** 33

## Tags

savagebarbell, teamsavage

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