# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6kKu9TOzXR
- **Gondola URL:** https://gondola.cc/posts/17153607-compete-sc-instagram
- **Posted:** 2024-05-04T23:32:57.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Acceleration Focused Field Work

Working push-up start races to times 10yd accelerations. 

Using the push-up starts to force our athletes into lower torso/shin angles. Then asking them to take what they just practices and implement them into timed sprint reps. 

#Accel #Acceleration #CoachingAccel #CoachingAcceleration #Speed #CoachingSpeed #TimedSprints #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 20
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- **Comments:** 0

## Tags

speed, coachingaccel, coachingacceleration, athletedevelopment, accel, timedsprints, acceleration, coachingspeed

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