# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6oU0uZNbGN
- **Gondola URL:** https://gondola.cc/posts/17217658-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/69c10930d8.jpg
- **Posted:** 2024-05-06T14:17:55.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

🔥 Welcome to Week 1 of Four-Week Fast Track: Torched. 🔥

This week is all about maintaining your pace. You’ll move fast with little rest in between sets as you tackle a twist on German body composition training and metabolic resistance training. 

🥵 Level I also features a R.E.P.S. style HIIT session.
🥵 Level II includes upper-body push and upper-body pull sessions to leave you pumped. 

Take optional mobility workouts on your non-program days to stay loose and limber in between lifting sessions. 

Ready to walk into the fire? Let’s get it.

Tag tonal to share your progress throughout the challenge!

#Tonal #BeYourStrongest #FourWeekFastTrack #Torched

## Stats

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- **Likes:** 216
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- **Comments:** 15

## Tags

torched, beyourstrongest, tonal, fourweekfasttrack

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