# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6owzS6vxmt
- **Gondola URL:** https://gondola.cc/posts/17218897-courtney-fitio-instagram
- **Posted:** 2024-05-06T18:22:48.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Ever tried a workout like this?

This 30 minute drop sets and cardio workout will build muscle and burn fat! 💪 We’ll target one muscle group at a time, starting heavy and dropping down for maximum burn. 🏋️‍♂️ Keep your heart racing with high-impact cardio bursts interspersed throughout. Get ready to push your limits and transform your body! 🚀

See you on YouTube!

#dropsets #weighttrainingathome #bodyshred #tricepsday #tricepkickbacks #tricepdips #freeweights #fullbodytraining #muscleburn #youtubeworkout

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 3

## Tags

freeweights, dropsets, tricepsday, muscleburn, youtubeworkout, tricepdips, weighttrainingathome, fullbodytraining, tricepkickbacks, bodyshred

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