# @yelppittsburgh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CgcBY5JOHrv
- **Gondola URL:** https://gondola.cc/posts/17221177-yelppittsburgh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1ce6afd655.jpg
- **Posted:** 2022-07-25T14:00:57.000+00:00
- **Account Owner:** Yelp Pittsburgh (@yelppittsburgh) — https://gondola.cc/yelppittsburgh

## Caption

🌟#MeetTheOwnerMonday (& a GIVEAWAY)!🌟⁠
⁠
"My name is Ashley Mangone. I am the sole owner of renegade.training, a CrossFit gym located in Pittsburgh, Pennsylvania. We focus on foundational movement patterns that mimic everyday life with an emphasis on proper nutrition. We help make people happier, healthier, and better at life.⁠
⁠
I have been an athlete my entire life. I grew up playing basketball, softball, and tennis. I have done pretty much everything work-out-wise as well as nutrition-wise; I’ve tried A LOT of different workout styles along with restrictive “diets” and “fads”.⁠
⁠
My sister convinced me to try CrossFit when the owner of our gym at the time was opening up a CrossFit box. Neither one of us had any clue what we were getting into. We were in the first ever Prep Course (the beginner class to effectively teach the movements) of CrossFit Shadyside when it opened 1/1/12. Three years later I bought the gym off the owner at the time. I kept the affiliation as CrossFit Shadyside and created the business name, Renegade Training. ⁠
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CrossFit has completely changed my life. It has helped in overcoming an eating disorder I struggled with for over 10 years. Instead of being “skinny” I wanted to be “strong.” That involved focusing on not only fitness, but my overall health and well-being. That mentality is what saved me.⁠
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Now, I want to share what I have learned, and the passion I have, with everyone.⁠

We offer the following classes:
RT Group Fitness (functional fitness classes)
RT Build (bodybuilding with a CrossFit twist)
RT Power (powerlifting - squat, deadlift, bench press + auxiliary)
Mobility Flow (yoga)
24/7/365 access (we are never closed!!)

We also run seminars, in-house competitions, and community events."
⁠
🌟 renegade.training is teaming up with us to give 1 lucky follower a Prep Class + 1 Week of Unlimited (or 1 month of unlimited 24/7/365 access if you are experienced with CrossFit)🌟⁠
⁠
To enter, complete each step below by 11:59PM EST on 7/28/22⁠
1️⃣Follow yelppittsburgh and renegade.training⁠
2️⃣Like this post. ⁠
3️⃣Tag a friend!⁠
⁠
1 randomly selected winner will be announced 7/29/22⁠
⁠
#YelpPittsburgh #seenonyelp #belongsonyelp

## Stats

- **Views:** 0
- **Likes:** 81
- **Shares:** 0
- **Comments:** 15

## Tags

meettheownermonday, yelppittsburgh, seenonyelp, belongsonyelp

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